PERFORM UNDER PRESSURE
Precision breathing, heart rate variability, and brain performance TRAINING programs
MAXIMIZING YOUR POTENTIAL
On the course. In the game. At work and at home. When it matters most.
Through our precision breathing, heart rate variability and brain performance training programs Neuropeak Pro offers a science based, innovative approach to performance training designed to unlock potential and improve focus, resiliency, and the ability to perform under pressure.
Neuropeak Pro works extensively with professional athletes. Ultimately, though, we are helping our clients improve focus and the ability to effectively respond to and recover from stress – skills from which we all can benefit. So, like the non-athletes of all ages in a variety of settings with whom we work, let us help you achieve your performance goals and move towards your true potential.
Neuropeak Pro’s precision breathing, heart rate variability and brain performance training protocols work to improve your ability to effectively balance your body’s natural stress and recovery responses and to train your brain to function more efficiently.
1. Build Your Foundation
Precision Breathing Training
Breathing is the foundation of our programs and is a powerful tool for improving performance. As something we can actively control, breathing is a major influencer of how we respond to what is occurring in the environment we are in. Our breathing has the power to move our autonomic nervous system in the direction of a sympathetic “fight or flight” response or a parasympathetic “rest and recovery” response. The goal of precision breathing training is to help balance these two competing responses and improve your ability in the moment to manage stress and perform.
2. Improve Your Performance
Heart Rate Variability (HRV) Training
With the fundamentals of precision breathing in place, we introduce heart rate variability (HRV) training. By measuring the slight time differences that occur between each heartbeat, your HRV training provides a measurement of the balance and resiliency of your autonomic nervous system and acts as an effective tool for helping to maximize your precision breathing training. A high HRV training score is an indicator that your system is balanced and is capable of its best performance.
3. Next Level Training
Brain Performance Training
For clients who choose to engage in one of our brain performance training programs we utilize neurofeedback. With neurofeedback training our technology monitors your brainwave activity (the naturally occurring electrical patterns in your brain) and, based on your customized training protocol, provides feedback on when your brain has too much or too little of a particular pattern. Over time and with repetition, neurofeedback sessions train your brain to operate more efficiently at its optimal speed, helping you perform at your best.
DOWNLOAD OUR HRV REPORT
Learn how HRV training can help improve your golf game.
Check out the training program used by US Open winner, Bryson DeChambeau
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Whether you’re looking to improve your focus, recovery, or stress management,
our personalized coaching and training will help you reach and exceed your goals.