You have the power to tackle stress at its source. Using our technology people train to improve their stress response by strengthening their Heart Rate Variability (HRV) and the balance of their autonomic nervous system, which regulates the body’s “Fight or Flight” and “Rest and Recover” responses.
Strengthening HRV can be done by leveraging the power of the one thing that we are already doing all day every day – breathing. Beyond helping you better respond to stress, consistent breathing training over time can help lead to improved focus, resiliency, and sleep.