Restructure your brain with food

Every cell in your brain will be affected by what is on the end of your fork. Nutrients (or lack thereof) cause reactions in the brain that release hormones. These hormones can promote positive things such as enhanced mood, memory, mental clarity, or they can work against us by producing low moods, brain fog, stress, etc. Each time you’re putting food in your body, you’re altering the chemistry of your brain in either a beneficial or hindering way.