How Gavin Sheets Keeps His Competitive Edge with Neuropeak Pro

Peter To kick things off, can you just share a brief overview of your journey through pro baseball so far? Gavin For sure. I played my college baseball at Wake Forest University and was drafted in the second round of the 2017 MLB draft. I then started in single A with the Winston-Salem Dash my […]

What is Heart Rate Variability (HRV)?

If you’re into fitness and wellness, you may have already heard of heart rate variability (HRV). This measurement has been growing in pop…

Does Deep Breathing Really Do Anything?

If you’ve been social distancing for a while now you may be feeling stressed, anxious, or even angry. You’ve probably also heard people t…

How Walking Helps Your Brain

In a world where everything seems to be canceled, one thing is still allowed – walking. Socially distant walking, of course. It seems eve…