What are the Benefits of Breathing Exercises?
If you were to turn your focus on to your breath right now, would you notice your belly moving out and in, or would you notice your chest mo
How Gavin Sheets Keeps His Competitive Edge with Neuropeak Pro
Peter To kick things off, can you just share a brief overview of your journey through pro baseball so far? Gavin For sure. I played my college baseball at Wake Forest University and was drafted in the second round of the 2017 MLB draft. I then started in single A with the Winston-Salem Dash my […]
What is Heart Rate Variability (HRV)?
If you’re into fitness and wellness, you may have already heard of heart rate variability (HRV). This measurement has been growing in pop…
What Happens to the Brain during Exercise
With all the gyms closed, you may be tempted to take a break from your regular workout routine. But you really should resist that temptat…
Does Deep Breathing Really Do Anything?
If you’ve been social distancing for a while now you may be feeling stressed, anxious, or even angry. You’ve probably also heard people t…
How Walking Helps Your Brain
In a world where everything seems to be canceled, one thing is still allowed – walking. Socially distant walking, of course. It seems eve…
Managing Worry and Anxiety During Coronavirus
As the coronavirus continues to spread around the world, you may find yourself wondering if your safety measures are reasonable and respo…
How to Manage Your Mental Wellness During Quarantine
As the Coronavirus continues to spread across the country, many of us have taken to self-quarantining to do our part in helping stop the …
How Parents Can Stay Productive While Working from Home
March 27, 2020 Most of us have suddenly found ourselves spending way more time at home than we’re used to. We’re working where we live, p…
7 Easy Ways to Get Better Sleep Tonight
In the midst of pandemic chaos, you may have noticed changes to your sleep. You may be staying up later and sleeping in more. Or maybe yo…