Peter To kick things off, can you just share a brief overview of your journey through pro baseball so far? Gavin For sure. I played my college baseball at Wake Forest University and was drafted in the second round of the 2017 MLB draft. I then started in single A with the Winston-Salem Dash my […]
If you’re into fitness and wellness, you may have already heard of heart rate variability (HRV). This measurement has been growing in pop…
With all the gyms closed, you may be tempted to take a break from your regular workout routine. But you really should resist that temptat…
If you’ve been social distancing for a while now you may be feeling stressed, anxious, or even angry. You’ve probably also heard people t…
In a world where everything seems to be canceled, one thing is still allowed – walking. Socially distant walking, of course. It seems eve…
As the coronavirus continues to spread around the world, you may find yourself wondering if your safety measures are reasonable and respo…
As the Coronavirus continues to spread across the country, many of us have taken to self-quarantining to do our part in helping stop the …
March 27, 2020 Most of us have suddenly found ourselves spending way more time at home than we’re used to. We’re working where we live, p…
In the midst of pandemic chaos, you may have noticed changes to your sleep. You may be staying up later and sleeping in more. Or maybe yo…
So, your plans have pretty much all been canceled, you’re stuck at home, and you can’t escape the terrifying daily news. How are you feel…
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