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Brain Health

How Can Diet Affect Mood?

We all know we should eat healthy to stay in shape and live longer. But research is suggesting that our diet could actually play a role i…

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Mood, Anxiety & Stress

How to Overcome Test Anxiety

If you’ve ever had to get up in front of a group of people and give a speech or presentation, chances are, you felt some degree of nervou…

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Mood, Anxiety & Stress

Should I Try CBD?

CBD seems to be popping up everywhere – it can be found in everything from beauty products to coffee. Many people swear by CBD for

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Focus

Neurofeedback at Home

While neurofeedback brain training has been around for decades, neurofeedback at-home is a relatively new concept. In the past, people who wanted to utilize neurofeedback

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Mood, Anxiety & Stress

How Can I Reduce Stress?

If you feel stressed, you’re not alone. Stress in America has been steadily climbing without much sign of change. Everything from family to politics can

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Brain Health

5 Ways to Age Well

We all want to live a long and happy life. While there’s no magic formula that has cracked the code to anti-aging, there are some

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Mood, Anxiety & Stress

Surprising Anxiety Symptoms

Surprising Anxiety Symptoms April 16, 2019 When you think of anxiety, there are probably a few symptoms that come to mind right away. Maybe you

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Mood, Anxiety & Stress

Am I Stressed or Anxious?

Am I Stressed or Anxious? March 30, 2018 Recently, celebrities like Carson Daly, Kevin Love, and Bill Hader have all broken the silence about their

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Memory

4 Common Memory Myths

Our brains are a truly remarkable organ. From our thoughts and feelings, to how we choose our favorite food, and even our sense of humor,

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Focus

How to Overcome Stress

How to Overcome Stress February 8, 2018 You know that feeling when the kids are screaming and you’re trying to get everyone out the door

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Brain Health

Oatmeal Muffin Day

Oatmeal Muffin Day December 19, 2017 Who knew there was a day specifically dedicated to oatmeal muffins? Lucky for all of us, someone decided oatmeal

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