With all the gyms closed, you may be tempted to take a break from your regular workout routine. But you really should resist that temptat…

We start off the new year with the best intentions – lose weight, get healthy, save more money. But no matter how hard we want

As we’re finishing up our Thanksgiving leftovers and preparing for holiday parties, many of us may want to press “pause” on our diets. It’s understandable

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Chances are that at some point in your life you’ve heard the term “dopamine.” Commonly known as a “feel-good” brain chemical, dopamine plays an important

It seems like every time you turn around there’s a new diet popping up and promising to help you lose weight fast – and many

How many times have you been at happy hour for “just one drink,” but that one turns into three or four? We’ve all been there.

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What Are Adaptogens and Do They Work? You may have heard the term “adaptogens” lately – it’s been showing up more and more frequently in

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It’s no surprise that doctors and scientists have been fascinated by the brain for centuries. In fact, there’s even some evidence that successful brain surgeries

As more and more research is beginning to find connections between diet and brain health, many people are starting to reevaluate their diets. We now

It’s safe to say that most of us want to get in shape, maybe lose a few pounds, and feel on top of our game.

The idea that our brains experience cognitive decline as we age has long been accepted as part of the aging process – as we get

When you imagine someone who’s addicted to playing video games, you might picture a 14-year-old boy glued to his computer screen. But in reality, the

The Relationship Between Mental & Physical Health October 18, 2018 When you think about your health, chances are the first thing that comes to mind

With Halloween looming, we all know what that means – copious amounts of candy. If trick-or-treating isn’t in your plans for this year, you may

If you’ve ever walked into a room and forgot why you went in there or noticed that your keys are never why you thought you

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Do you ever find yourself relaxed while washing dishes or folding laundry? For many of us, these tasks are just chores that need to get

The Benefits of Chia Seeds March 1, 2018 March 23rd is chia seed day! If you’re a lover of chia seeds then you already know

How Walking Helps Your Brain Updated March 30, 2018 Have you ever gone for a walk and ended it feeling energized yet relaxed, focused but

We all want to be healthier, but sometimes getting there can feel overwhelming. With so many different health and wellness gurus out there, it can

3 Heart Health Mistakes You Could Be Making Without Knowing It February 1, 2018 February is American Heart Health Month, so it’s the perfect time

Can Meditation Help with Migraines? December 28, 2017 When you hear the word “meditation” you might imagine a yogi on a mat, eyes closed, with

Oatmeal Muffin Day December 19, 2017 Who knew there was a day specifically dedicated to oatmeal muffins? Lucky for all of us, someone decided oatmeal

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Can Exercise Help Migraines? December 8, 2017 We all know it – exercise is good for us, exercise helps us lose weight, exercise makes our