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What are the Benefits of Breathing Exercises?
If you were to turn your focus on to your breath right now, would you notice your belly moving out and in, or would you notice your chest mo

How Gavin Sheets Keeps His Competitive Edge with Neuropeak Pro
Peter To kick things off, can you just share a brief overview of your journey through pro baseball so far? Gavin For sure. I played

What is Heart Rate Variability (HRV)?
If you’re into fitness and wellness, you may have already heard of heart rate variability (HRV). This measurement has been growing in pop…

What Happens to the Brain during Exercise
With all the gyms closed, you may be tempted to take a break from your regular workout routine. But you really should resist that temptat…

Does Deep Breathing Really Do Anything?
If you’ve been social distancing for a while now you may be feeling stressed, anxious, or even angry. You’ve probably also heard people t…

How Walking Helps Your Brain
In a world where everything seems to be canceled, one thing is still allowed – walking. Socially distant walking, of course. It seems eve…

Managing Worry and Anxiety During Coronavirus
As the coronavirus continues to spread around the world, you may find yourself wondering if your safety measures are reasonable and respo…

How to Manage Your Mental Wellness During Quarantine
As the Coronavirus continues to spread across the country, many of us have taken to self-quarantining to do our part in helping stop the …

How Parents Can Stay Productive While Working from Home
March 27, 2020 Most of us have suddenly found ourselves spending way more time at home than we’re used to. We’re working where we live, p…

7 Easy Ways to Get Better Sleep Tonight
In the midst of pandemic chaos, you may have noticed changes to your sleep. You may be staying up later and sleeping in more. Or maybe yo…

6 Subtle Signs Your Mental Wellness Needs Attention
So, your plans have pretty much all been canceled, you’re stuck at home, and you can’t escape the terrifying daily news. How are you feel…

5 Easy Ways to Relieve Stress Right Now
Have you ever been running late for an important meeting only to find yourself stuck in a traffic jam? Or you ask the kids to do their ch…

How to Manage Your Mental Health During Quarantine
How to Manage Your Mental Health During Quarantine March 17, 2020 As the Coronavirus continues to spread across the country, many of us h…

How to Manage Anxiety During a Crisis
From the nightly news to morning radio to chats with coworkers, it seems everyone is talking about the Coronavirus. While it’s helpful to…

6 Easy Ways to Wake up Feeling Refreshed
If there’s one thing we all want, it’s to wake up each morning feeling refreshed and ready to take on the day. Unfortunately, most of us …

4 Ways to Start Getting Organized
One of the most common self-improvement goals people have is to “get more organized.” Sharing top spots with “lose weight” and “travel mo…

How Can Diet Affect Mood?
We all know we should eat healthy to stay in shape and live longer. But research is suggesting that our diet could actually play a role i…

How to Overcome Test Anxiety
If you’ve ever had to get up in front of a group of people and give a speech or presentation, chances are, you felt some degree of nervou…

10 Habits to Improve Your Mood
When it comes to self-improvement, sometimes we can get caught up in the big picture. We say we want to “be happy” or “get healthy” but w…

Even if You Don’t Do Resolutions, Do One of These
Chances are you’re either a resolution kind of person or they’re just not your thing. Actually, more than half of us have given up comple…

Your Brain Could Be Sabotaging Your New Year’s Resolution
We start off the new year with the best intentions – lose weight, get healthy, save more money. But no matter how hard we want

What Are the Types of Anxiety?
If it feels like everyone these days is grappling with anxiety, it’s because a lot of us actually are. Today, anxiety disorders are the most

How to Avoid Holiday Weight Gain
As we’re finishing up our Thanksgiving leftovers and preparing for holiday parties, many of us may want to press “pause” on our diets. It’s understandable

Can Diet Impact Memory Loss?
We all know that being overweight can increases your risk for a slew of health complications, from heart disease to diabetes. But new research is

What does Vaping Do to a Teen Brain?
There has been a lot of attention recently surrounding vaping and the effects it can have on lung health. But experts are also concerned about

What is Seasonal Affective Disorder (SAD) & Ways to Cope?
The clocks just went back and we all know what that means – less daylight as winter nears. Winter can mean snow, hot cocoa, and

5 Med-Free Ways to Help Manage Your Child’s Anxiety
As a parent, there’s nothing worse than seeing your child hurting. Falling and scraping a knee is one thing, but when kids struggle with anxiety,

How Can I Sharpen My Memory?
Have you ever walked into a room and forgot why you walked in there? Or started a sentence only to forget what your point was?

How to Improve My Child’s Focus Without Medication
Between dance classes and soccer practice, homework, and playdates, being a parent can be…challenging. And if your child has focus issues, there can be some

How to Eat Well with a Busy Schedule
We all want to eat well. We know that fruits and vegetables are better choices than packaged snacks. We know to avoid fast food and

Why Your Antidepressants May Have Stopped Working
If you’re on antidepressant medication you’re not alone. It’s estimated that one in six Americans are on some kind of psychiatric drug, with most of

How Much Exercise Does Your Child Need?
We all know that exercise is an important tool to stay healthy. As adults, many of us structure our days around trying to squeeze in

4 Natural Ways to Increase Dopamine Levels
Chances are that at some point in your life you’ve heard the term “dopamine.” Commonly known as a “feel-good” brain chemical, dopamine plays an important

What Does Intermittent Fasting do to Your Body?
It seems like every time you turn around there’s a new diet popping up and promising to help you lose weight fast – and many

What Happens to Your Brain When You’re Hungover
How many times have you been at happy hour for “just one drink,” but that one turns into three or four? We’ve all been there.

Should I Try CBD?
CBD seems to be popping up everywhere – it can be found in everything from beauty products to coffee. Many people swear by CBD for

Best Healthy Foods to Eat in Summer
It’s officially summer, which means longer days, weekend trips to the beach, and grilling season. While everyone may love a burger or hot dog straight

Why Can’t I Lose Weight and Keep It Off?
Around here, we talk a lot about living a healthy lifestyle. Eat well, exercise, lose excess weight – but it’s not always that easy. For

What Are Adaptogens and Do They Work?
What Are Adaptogens and Do They Work? You may have heard the term “adaptogens” lately – it’s been showing up more and more frequently in

Neurofeedback at Home
While neurofeedback brain training has been around for decades, neurofeedback at-home is a relatively new concept. In the past, people who wanted to utilize neurofeedback

How Can I Reduce Stress?
If you feel stressed, you’re not alone. Stress in America has been steadily climbing without much sign of change. Everything from family to politics can

Can Stress and Anxiety Mess up Your Digestive System?
You know that butterflies-in-your-stomach feeling you get before giving a big presentation? Or when you’re waiting to hear some important news? You can thank your

5 Ways to Age Well
We all want to live a long and happy life. While there’s no magic formula that has cracked the code to anti-aging, there are some

Surprising Anxiety Symptoms
Surprising Anxiety Symptoms April 16, 2019 When you think of anxiety, there are probably a few symptoms that come to mind right away. Maybe you

If You Want to Be Happier, Stop These 5 Thought Patterns Now
Are you your own worst critic? Many of us would say we are. While being able to hold yourself to a high standard can help

Can Sleeping in on the Weekends Make up for Lost Sleep?
It probably comes as no surprise that Americans aren’t getting enough sleep. From work stress to coping with a new baby at home, there are

4 Things You Didn’t Know About Your Brain
It’s no surprise that doctors and scientists have been fascinated by the brain for centuries. In fact, there’s even some evidence that successful brain surgeries

4 Ways to Stop Negative Comparisons to Others
In today’s world, it’s virtually impossible to not compare yourself to others. Most of us are connected on some form of social media, which gives

What Will Help Me Sleep Better at Night?
Have you ever been lying in bed, trying to sleep, but you just can’t? You look at the clock and think, If I fall asleep

3 of the Worst Foods for Your Brain
As more and more research is beginning to find connections between diet and brain health, many people are starting to reevaluate their diets. We now

7 Tips for a Healthier Brain
It’s safe to say that most of us want to get in shape, maybe lose a few pounds, and feel on top of our game.

What is Neuroplasticity and How Can it Help You?
The idea that our brains experience cognitive decline as we age has long been accepted as part of the aging process – as we get

How to Make a New Year’s Resolution Stick
January is the month dedicated to new beginnings and fresh starts. Without fail, on January 1st we collectively breathe a sigh of closure for the

3 Ways Being Social is Beneficial to Your Health and Wellbeing
Whether you consider yourself an extrovert or an introvert, from time to time we all crave some kind of social interaction. As humans, we’re considered

Are Video Games Actually Bad for You?
When you imagine someone who’s addicted to playing video games, you might picture a 14-year-old boy glued to his computer screen. But in reality, the

3 Reasons Why You’re Overeating & Ways to Stop
3 Reasons Why You’re Overeating & Ways to Stop December 11, 2018 As we’ve finished up the last of our Thanksgiving leftovers and now prep

The Serious Side Effects of Sleep Deprivation
Daylight Savings means we “fell back” an hour, which has left many of us feeling a bit off as we adjust to the brighter mornings

How to Retrain Your Anxious Brain
How to Retrain Your Anxious Brain November 5, 2018 As humans, we have the fascinating ability to adapt. Adaptation is a wonderful thing that has

Understanding the Connection Between Mental & Physical Health
The Relationship Between Mental & Physical Health October 18, 2018 When you think about your health, chances are the first thing that comes to mind

How Does the Brain React to Sugar?
With Halloween looming, we all know what that means – copious amounts of candy. If trick-or-treating isn’t in your plans for this year, you may

How Pets Improve Mental Health
There’s no doubt about it – holding a sleeping puppy or purring kitten does something wonderful to us. We soften a bit and the weight

6 Ways to Help Manage Your Mental Health while Traveling
This weekend, many of us will have an extra day off of work and the kids will have a day off from school. That means
Understanding Your Stress Type & How to Manage It
We’ve all know by now that stress is just a part of life. As true as this may be, not all stress is created equal.
Smartphones & Mental Health
You’re probably reading this on your smartphone. If you’re not, chances are your phone is within arm’s reach. Over the past decade or so, we’ve

4 Non-Medication Tips for a Healthier Brain
If you’ve ever walked into a room and forgot why you went in there or noticed that your keys are never why you thought you

How to Get Your Child into a Bedtime Routine
Is your child bouncing off the walls? Strangely enough, the cause might be a lack of sleep. Kids always seem to fight giving in to

How Stress and Anxiety Affect the Brain
If you’ve ever been pulled over by the police or have had to give a speech in front of a large crowd, you’re probably familiar

How Sleep Affects Mental Health
Have you ever gone to bed stressed about an important early-morning meeting? You know you need to be well-rested in order to put your best

3 Tips for Healthier Grilling This Summer
It’s summer and we all know what that means – it’s grilling season. While hot dogs and hamburgers are staples, they’re not an ideal choice

How to Manage Anxiety Without Medication
How to Manage Anxiety Without Medication Updated June 3, 2019 If you suffer from anxiety, you’re not alone. Anxiety disorders are actually the most common

How Brain Training Can Help Improve Memory
All of us want to have a healthy brain and a strong memory, but how we actually achieve that can be a bit confusing. You

How Stress Can Trigger Migraines
How Stress Can Trigger Migraines May 31, 2018 You’re running late, the kids won’t get dressed, and you can’t find your keys. To top it

Top Food Picks To Improve Your Brain Health
We all know to skip the fast food if we want to keep our waistlines trim. Eat your vegetables and ditch the soda – we’ve

Could One Hour of Meditation Help Eliminate Anxiety?
Could One Hour of Meditation Help Eliminate Anxiety? May 14, 2018 If you feel like you’ve been hearing more and more about mindfulness or meditation

Neuroscientist Says Working with Your Hands is Good for Your Brain
Do you ever find yourself relaxed while washing dishes or folding laundry? For many of us, these tasks are just chores that need to get

The Effects of Stress on Memory
Have you ever noticed that when you’re under a lot of stress, you have a hard time remembering things? Does it seem like no matter

Foods & Natural Supplements That Can Help Anxiety
Foods & Natural Supplements That Can Help Anxiety May 2, 2018 Affecting roughly 40 million adults, anxiety disorders in America are not uncommon. And with

How Glenn Close is Fighting Stigma Surrounding Mental Illness
How Glenn Close is Fighting Stigma Surrounding Mental Illness April 26, 2018 Lately, there’s been a surge of celebrities speaking out about mental illness and

Can I Absorb Other People’s Stress?
All of us have experienced the contagious yawn effect – a friend or coworker yawns and suddenly your mouth is open and you’re taking that

Am I Stressed or Anxious?
Am I Stressed or Anxious? March 30, 2018 Recently, celebrities like Carson Daly, Kevin Love, and Bill Hader have all broken the silence about their

The Benefits of Chia Seeds
The Benefits of Chia Seeds March 1, 2018 March 23rd is chia seed day! If you’re a lover of chia seeds then you already know

4 Common Memory Myths
Our brains are a truly remarkable organ. From our thoughts and feelings, to how we choose our favorite food, and even our sense of humor,

7 Easy Ways to Get Better Sleep Tonight
Have you ever been lying in bed, trying to sleep, but no matter how hard you try your eyes just won’t close? You toss and

How Walking Helps Your Brain
How Walking Helps Your Brain Updated March 30, 2018 Have you ever gone for a walk and ended it feeling energized yet relaxed, focused but

4 Diet Tips You Can Start Today
We all want to be healthier, but sometimes getting there can feel overwhelming. With so many different health and wellness gurus out there, it can

Does Deep Breathing Really Do Anything?
Does Deep Breathing Really Do Anything? Updated April 23, 2019 How many times have you been angry, stressed, or anxious and someone told you to

How to Overcome Stress
How to Overcome Stress February 8, 2018 You know that feeling when the kids are screaming and you’re trying to get everyone out the door

3 Heart Health Mistakes You Could Be Making Without Knowing It
3 Heart Health Mistakes You Could Be Making Without Knowing It February 1, 2018 February is American Heart Health Month, so it’s the perfect time

Focus on Your Heart This Valentine’s Day
This month is a double whammy for all things relating to the heart. Between Valentine’s Day and February being “Heart Health” month, it’s the perfect

How Holding Grudges Can Shorten Your Life And How to Move On
We’ve all been wronged by someone at some point in our lives. From family to friends, spouses to coworkers, we interact with different personality types

Can Meditation Help with Migraines?
Can Meditation Help with Migraines? December 28, 2017 When you hear the word “meditation” you might imagine a yogi on a mat, eyes closed, with

Oatmeal Muffin Day
Oatmeal Muffin Day December 19, 2017 Who knew there was a day specifically dedicated to oatmeal muffins? Lucky for all of us, someone decided oatmeal

What’s the Difference Between Biofeedback and Neurofeedback?
The Difference Between Neurofeedback and Biofeedback It’s easy to get confused when talking about biofeedback and neurofeedback. Many people might not be aware that

Can Exercise Help Migraines?
Can Exercise Help Migraines? December 8, 2017 We all know it – exercise is good for us, exercise helps us lose weight, exercise makes our

Can the Holidays Trigger Migraines?
Can the Holidays Trigger Migraines? 5 Tips to Combat Holiday Headaches December 4, 2017 Most of us love this time of year – we get
Can Exercise Help Improve Focus?
We all know exercise is good for us; it keeps us looking trim while improving our overall health. This isn’t new information by any means,
9 Facts You Might Not Know About Sleep and Mental Health
If you’ve ever felt drowsy or “zoned out” in class or at work, then you’re already aware of how important a good night’s sleep can