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Why Breathing Matters in Golf
September 21, 2021
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The game of golf can be stressful. How can we expect to play our best golf if our body’s stress response is constantly activated? From

Ask A Neuroscientist: What is Heart Rate Variability?
August 31, 2021
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What is Heart Rate Variability? “Breathing is the vehicle through which we can affect the variability of your heart.” Elyse Kemmerer White, Ph.D In this

What are the Benefits of Breathing Exercises?
October 29, 2020
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If you were to turn your focus on to your breath right now, would you notice your belly moving out and in, or would you notice your chest mo

What is Heart Rate Variability (HRV)?
September 8, 2020
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If you’re into fitness and wellness, you may have already heard of heart rate variability (HRV). This measurement has been growing in pop…