Why Breathing Matters in Golf
The game of golf can be stressful. How can we expect to play our best golf if our body’s stress response is constantly activated? From the first tee jitters with all eyes on you as you tee off, to having to deal with the inevitable bad shots regardless of your skill level. Breathing matters in […]
What is Heart Rate Variability (HRV)?
If you’re into fitness and wellness, you may have already heard of heart rate variability (HRV). This measurement has been growing in pop…