How Gavin Sheets Keeps His Competitive Edge with Neuropeak Pro

Peter To kick things off, can you just share a brief overview of your journey through pro baseball so far? Gavin For sure. I played my college baseball at Wake Forest University and was drafted in the second round of the 2017 MLB draft. I then started in single A with the Winston-Salem Dash my […]

How Walking Helps Your Brain

In a world where everything seems to be canceled, one thing is still allowed – walking. Socially distant walking, of course. It seems eve…

How Can Diet Affect Mood?

We all know we should eat healthy to stay in shape and live longer. But research is suggesting that our diet could actually play a role i…

Your Brain Could Be Sabotaging Your New Year’s Resolution

We start off the new year with the best intentions – lose weight, get healthy, save more money. But no matter how hard we want to change, 92% of us fail to follow through. So, what’s happening? Why do we try year after year, without success, to set a new year’s resolution? Turns out, there […]

How to Avoid Holiday Weight Gain

As we’re finishing up our Thanksgiving leftovers and preparing for holiday parties, many of us may want to press “pause” on our diets. It’s understandable – we think we’ll cheat a bit for now and get back on track with the new year. The problem is that many people don’t lose their extra holiday weight. […]

What does Vaping Do to a Teen Brain?

There has been a lot of attention recently surrounding vaping and the effects it can have on lung health. But experts are also concerned about the effects of vaping on the brain – specifically young, developing, teenage brains. In case you’re not sure what vaping is, here’s a quick break down. Vaping involves inhaling heated […]

5 Med-Free Ways to Help Manage Your Child’s Anxiety

As a parent, there’s nothing worse than seeing your child hurting. Falling and scraping a knee is one thing, but when kids struggle with anxiety, seemingly simple tasks can turn into an emotional and mental chore. While therapy and medication can be effective, there are some alternative options for anxiety in children. 1. Get Grounded Grounding […]

How Much Exercise Does Your Child Need?

We all know that exercise is an important tool to stay healthy. As adults, many of us structure our days around trying to squeeze in a morning run or a trip to the gym (and maybe some days we try harder than others). But what about kids? Should they be “working out” or is playing […]