Peter To kick things off, can you just share a brief overview of your journey through pro baseball so far? Gavin For sure. I played my college baseball at Wake Forest University and was drafted in the second round of the 2017 MLB draft. I then started in single A with the Winston-Salem Dash my […]
With all the gyms closed, you may be tempted to take a break from your regular workout routine. But you really should resist that temptat…
In a world where everything seems to be canceled, one thing is still allowed – walking. Socially distant walking, of course. It seems eve…
We all know we should eat healthy to stay in shape and live longer. But research is suggesting that our diet could actually play a role i…
Chances are you’re either a resolution kind of person or they’re just not your thing. Actually, more than half of us have given up comple…
We start off the new year with the best intentions – lose weight, get healthy, save more money. But no matter how hard we want to change, 92% of us fail to follow through. So, what’s happening? Why do we try year after year, without success, to set a new year’s resolution? Turns out, there […]
As we’re finishing up our Thanksgiving leftovers and preparing for holiday parties, many of us may want to press “pause” on our diets. It’s understandable – we think we’ll cheat a bit for now and get back on track with the new year. The problem is that many people don’t lose their extra holiday weight. […]
There has been a lot of attention recently surrounding vaping and the effects it can have on lung health. But experts are also concerned about the effects of vaping on the brain – specifically young, developing, teenage brains. In case you’re not sure what vaping is, here’s a quick break down. Vaping involves inhaling heated […]
We all know that exercise is an important tool to stay healthy. As adults, many of us structure our days around trying to squeeze in a morning run or a trip to the gym (and maybe some days we try harder than others). But what about kids? Should they be “working out” or is playing […]
It seems like every time you turn around there’s a new diet popping up and promising to help you lose weight fast – and many promise more than they can deliver. But intermittent fasting isn’t exactly a diet, it’s a pattern for eating. What is Intermittent Fasting? As the name suggests, intermittent fasting is an […]
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