Does Deep Breathing Really Do Anything?

Does Deep Breathing Really Do Anything? Updated April 23, 2019 How many times have you been angry, stressed, or anxious and someone told you to just take a deep breath? Oftentimes, we write this phrase off as just what you’re supposed to say when you don’t really know how to help. But the truth of […]

How to Overcome Stress

How to Overcome Stress February 8, 2018 You know that feeling when the kids are screaming and you’re trying to get everyone out the door before the bus flies by? Or maybe your office phone won’t stop ringing as you’re getting pulled in a million different directions, and the next thing you know it’s 6 […]

Focus on Your Heart This Valentine’s Day

This month is a double whammy for all things relating to the heart. Between Valentine’s Day and February being “Heart Health” month, it’s the perfect time to give your heart the attention it deserves. Why not shake things up a bit and plan a date with heart health in mind? It’s all too easy to […]

Can Exercise Help Improve Focus?

We all know exercise is good for us; it keeps us looking trim while improving our overall health. This isn’t new information by any means, but exercise is continuing to prove beneficial in other areas as well. Studies are now showing that exercise may be able to help improve focus. It might sound a little […]