Can Diet Impact Memory Loss?

We all know that being overweight can increases your risk for a slew of health complications, from heart disease to diabetes. But new research is suggesting that the complications may not stop there. Studies are now beginning to show that obesity may correlate with memory loss too. American meals frequently consist of red meat, something […]

How Can I Sharpen My Memory?

Have you ever walked into a room and forgot why you walked in there? Or started a sentence only to forget what your point was? We’ve all been there. And while these little lapses in memory are normal and typically aren’t cause for concern, many people are concerned about memory loss. Luckily, we know now […]

Neurofeedback at Home

While neurofeedback brain training has been around for decades, neurofeedback at-home is a relatively new concept. In the past, people who wanted to utilize neurofeedback brain training typically had to go to a provider to receive treatment. Going to a provider has its benefits, but it may not be an option for everyone. That’s why […]

How Brain Training Can Help Improve Memory

All of us want to have a healthy brain and a strong memory, but how we actually achieve that can be a bit confusing. You might feel overwhelmed by which foods to eat and if you should be taking supplements, which exercises to do, or if meditation really works. There’s a lot of information out […]

The Effects of Stress on Memory

Have you ever noticed that when you’re under a lot of stress, you have a hard time remembering things? Does it seem like no matter how much you rehearse that big work presentation, your mind goes blank as soon as you open your mouth? You’re not imagining this phenomenon – it has to do with the […]

4 Common Memory Myths

Our brains are a truly remarkable organ. From our thoughts and feelings, to how we choose our favorite food, and even our sense of humor, our brains shape who we are. Being so complex, it’s easy to think of the brain as an obscure mystery. But scientific discoveries ­– over the past two decades especially […]

Does Deep Breathing Really Do Anything?

Does Deep Breathing Really Do Anything? Updated April 23, 2019 How many times have you been angry, stressed, or anxious and someone told you to just take a deep breath? Oftentimes, we write this phrase off as just what you’re supposed to say when you don’t really know how to help. But the truth of […]

Can Exercise Help Improve Focus?

We all know exercise is good for us; it keeps us looking trim while improving our overall health. This isn’t new information by any means, but exercise is continuing to prove beneficial in other areas as well. Studies are now showing that exercise may be able to help improve focus. It might sound a little […]