10 Habits to Improve Your Mood

When it comes to self-improvement, sometimes we can get caught up in the big picture. We say we want to “be happy” or “get healthy” but w…

Should I Try CBD?

CBD seems to be popping up everywhere – it can be found in everything from beauty products to coffee. Many people swear by CBD for treating an array of ailments, while others are skeptical of some of its claims. Because of this split, many people are left wondering, should I try CBD? What Is CBD? […]

Neurofeedback at Home

While neurofeedback brain training has been around for decades, neurofeedback at-home is a relatively new concept. In the past, people who wanted to utilize neurofeedback brain training typically had to go to a provider to receive treatment. Going to a provider has its benefits, but it may not be an option for everyone. That’s why […]

How Can I Reduce Stress?

If you feel stressed, you’re not alone. Stress in America has been steadily climbing without much sign of change. Everything from family to politics can lay the groundwork for chronic stress in our lives. While some types of stress can be healthy, like braking suddenly to avoid an accident, chronic stress is not one of […]

Can Stress and Anxiety Mess up Your Digestive System?

You know that butterflies-in-your-stomach feeling you get before giving a big presentation? Or when you’re waiting to hear some important news? You can thank your second brain for that. More and more research is supporting the idea that our gut and brain are closely connected, both physically and chemically. So much so, that our stomachs […]

Surprising Anxiety Symptoms

Surprising Anxiety Symptoms April 16, 2019 When you think of anxiety, there are probably a few symptoms that come to mind right away. Maybe you imagine someone who’s worried without a specific reason, you might think of panic attacks or sweaty palms. While these are all common symptoms of anxiety, there are some other common […]

If You Want to Be Happier, Stop These 5 Thought Patterns Now

Are you your own worst critic? Many of us would say we are. While being able to hold yourself to a high standard can help push you towards improving various aspects of your life, all too often our inner dialogue and thought patterns can slip from helpful to hurtful. Studies have gone so far as […]

4 Ways to Stop Negative Comparisons to Others

In today’s world, it’s virtually impossible to not compare yourself to others. Most of us are connected on some form of social media, which gives us a glimpse into the lives of others that we’d otherwise not see – the friend of a friend you met at a party six years ago just got promoted […]

3 Ways Being Social is Beneficial to Your Health and Wellbeing

Whether you consider yourself an extrovert or an introvert, from time to time we all crave some kind of social interaction. As humans, we’re considered to be social beings and have spent millions of years in one type of societal setting or another. While there are differing theories as to why exactly we’re social beings, […]

3 Reasons Why You’re Overeating & Ways to Stop

3 Reasons Why You’re Overeating & Ways to Stop December 11, 2018 As we’ve finished up the last of our Thanksgiving leftovers and now prep for the upcoming holidays, there’s one issue that many Americans can relate to – overeating. Whether it’s a special occasion or a repeat occurrence, we’ve all experienced that uncomfortably full […]