HRV is a measure of the variation in time between each heartbeat. This variation is controlled by the autonomic nervous system (ANS). Monitoring HRV is a non-invasive way to help identify ANS imbalances.
Heart rate variability training is an important aspect of our program. With HRV training, our clients learn to breathe deeper and slower to maximize their heart function. This allows proper blood and oxygen to flow throughout the body and brain.
During a session, a performance coach will help you focus on your breathing and provide you with tips and immediate feedback until this style of breathing becomes second nature.
Coresense HRV Equipment
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