A brain and breathing first approach to wellness for first responders
FIT+ is one of our most popular programs. It’s centered on breathing and heart rate variability (HRV) training. Full of tried and true tips for living a healthy life, we also incorporate cutting-edge science to ensure results. From brain-healthy recipes to heart rate variability (HRV) monitoring, FIT+ will work to help improve stress management, burnout, recovery, and focus.
HRV is a measure of the variation in time between each heartbeat. This variation is controlled by the autonomic nervous system (ANS). Monitoring HRV is a non-invasive way to help identify ANS imbalances.
Heart rate variability training is an important aspect of our program. With HRV training, our clients learn to breathe deeper and slower to maximize their heart function. This allows proper blood and oxygen to flow throughout the body and brain.
During a session, a performance coach will help you focus on your breathing and provide you with tips and immediate feedback until this style of breathing becomes second nature.
Coresense HRV Equipment
How We Help
A comprehensive, wellness-focused program that’s centered on precision breathing and heart rate variability.
$300 for 3-month program
Everything included in the FIT+ program with the addition of neurofeedback brain training with a personal performance coach to guide your training and progress.
$1,950 for 3-month program