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Achieve peak performance

WITH HRV TECHNOLOGY AND PRECISION BREATHING

WHAT IS HRV TRAINING?

AND WHY IS IT IMPORTANT?

HRV is a measure of the variation in time between each heartbeat. This variation is controlled by the autonomic nervous system (ANS). Monitoring HRV is a non-invasive way to help identify ANS imbalances.

Most of us have developed poor breathing habits over the years and have become shallow chest breathers. Many people also have a resting breathing rate between 12 and 20 breaths per minute. Ideally, we want to instead breathe deeply from our abdomen, called diaphragmatic breathing, at a rate of 6 to 8 breaths per minute. Diaphragmatic breathing can lead to higher HRV, which is thought to have many benefits including:

  • Reduced stress
  • Improved recovery
  • Better quality sleep
  • Increased energy level
  • Improved focus
  • Improved performance
  • Less anxiety

To learn more about how HRV training can improve your performance, download our free report here: