A Precision Breathing Coaching Program
Our FIT+ training program is a personalized, 1:1 coaching program to help you better understand heart rate variability (HRV), and better understand yourself. Our performance coaches will guide you through your precision breathing and HRV training with personalized insights and a training program designed for improved performance at work.
What is HRV Training
And why is it important?
In the world of wearables, we know that you have plenty of options. That’s why we developed something different – a heart rate variability and precision breathing program that doesn’t require constant monitoring to see results.
When you begin the FIT+ program, you’ll be paired with your own, personal, performance coach – a real, live person who works with you remotely to achieve your goals. Your performance coach is there to help you interpret your data, offer suggestions for improvement, and support you along your journey. Because why track your data if you don’t know how to use that data to improve?
HRV Training can result in:
- Increased energy level
- Lower blood pressure
- Less anxiety
- Improved mood
- Reduced stress
- Reduced cortisol levels (which can help with weight regulation)
- Better-quality sleep
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Learn how HRV training can help improve your daily performance.
A comprehensive, wellness-focused program that’s centered on precision breathing and heart rate variability. FIT+ includes three 1:1 video coaching sessions with your personal performance coach, an Elite HRV CorSense sensor, a personalized training plan, unlimited HRV training sessions and lifestyle coaching.
- Three 1:1 virtual sessions with your performance coach
- Unlimited independent HRV training sessions
- HRV training equipment
- Ability to train anywhere at any time
- Lifestyle coaching
$300 for 3-month program