Introducing Neuropeak Fit+
Neuropeak FIT+ utilizes a brain-first approach to wellness. Full of tried and true tips for living a healthy life, we also incorporate cutting-edge science to ensure results. From brain-healthy recipes to Heart Rate Variability (HRV) monitoring, Neuropeak FIT+ will take your routine to the next level.
What is HRV Training And why is it important?

HRV is a measure of the variation in time between each heartbeat. This variation is controlled by the autonomic nervous system (ANS). Monitoring HRV is a non-invasive way to help identify ANS imbalances.

Most of us have developed poor breathing habits over the years and have become shallow chest breathers. Many people also have a resting breathing rate between 12 and 20 breaths per minute. Ideally, we want to instead breathe deeply from our abdomen, called diaphragmatic breathing, at a rate of 6 to 8 breaths per minute. Diaphragmatic breathing can lead to higher HRV, which is thought to have many benefits including:

  • Increased energy level
  • Lower blood pressure
  • Less anxiety
  • Improved mood
  • Reduced stress
  • Reduced cortisol levels (which can help with weight regulation)
  • Better-quality sleep
What’s Include Included

$300 for the first 3 months

Pay $300 upfront or 3 monthly payments of $100

Gain access to the Neuropeak Pro app, full of exercise videos, wellness tips, goal trackers, plus HRV training.

  • Exercise instructional videos
  • Lifestyle tips
  • Nutrition education
  • Recipes
  • Goal trackers
  • Three 1:1 virtual sessions with your performance coach
  • Unlimited independent HRV training sessions
  • HRV training equipment