Introducing
Fit+

FIT+ is a comprehensive, wellness-focused program that’s centered on precision breathing and Heart Rate Variability (HRV) training. Take your routine to the next level with FIT+.

What is HRV Training And why is it important?

HRV is a measure of the variation in time between each heartbeat. This variation is controlled by the autonomic nervous system (ANS). Monitoring HRV is a non-invasive way to help identify ANS imbalances.

Most of us have developed poor breathing habits over the years and have become shallow chest breathers. Many people also have a resting breathing rate between 12 and 20 breaths per minute. Ideally, we want to instead breathe deeply from our abdomen, called diaphragmatic breathing, at a rate of 6 to 8 breaths per minute. Diaphragmatic breathing can lead to higher HRV, which is thought to have many benefits including:

  • Increased energy level
  • Lower blood pressure
  • Less anxiety
  • Improved mood
  • Reduced stress
  • Reduced cortisol levels (which can help with weight regulation)
  • Better-quality sleep
What’s Include Included

A comprehensive, wellness-focused program that’s centered on precision breathing and Heart Rate Variability (HRV). FIT+ includes three 1:1 video coaching sessions with your personal performance coach, a personalized training plan, an Elite HRV CorSense sensor, unlimited HRV training sessions, and lifestyle coaching.

  • Three 1:1 virtual sessions with your performance coach
  • Lifestyle coaching
  • Unlimited independent HRV training sessions
  • HRV training equipment

$300 for 3-month program

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