FIT+ program for golfers
Improve your game with precision breathing and heart rate variability (HRV) training.
In the world of wearables, we know that you have plenty of options. That’s why we developed something different – a heart rate variability and precision breathing program that doesn’t require constant monitoring to see results.
When you begin the FIT+ program, you’ll be paired with your own, personal, performance coach – a real, live person who works with you remotely to achieve your goals. Your performance coach is there to help you interpret your data, offer suggestions for improvement, and support you along your journey. Because why track your data if you don’t know how to use that data to improve?
Learn how HRV training can help improve your golf game.
Heart Rate Variability (HRV)
HRV is a measure of the variation in time between each heartbeat. This variation is controlled by the autonomic nervous system (ANS). Monitoring HRV is a non-invasive way to help identify ANS imbalances that may be negatively impacting your game.
With HRV training, our clients learn to optimize their breath to maximize their heart function. This allows proper blood and oxygen to flow throughout the body and brain.
When the pressure is on, it’s critical that your body is functioning at its best. When you’re too stressed, your sympathetic nervous system can hinder your ability to perform. If you can’t seem to get in the zone, your parasympathetic nervous system may be over-engaged. Our program helps you find the physiological balance your body needs to reach peak performance.
Coresense HRV Equipment
Heart rate variability training has been linked to:
$300 for 3-month program
A comprehensive, wellness-focused program that’s centered preision breathing and heart rate variability training. FIT+ includes three 1:1 video coaching sessions with your personal performance coach, a personalized training plan, an Elite HRV CorSense sensor, unlimited HRV training sessions, and lifestyle coaching.
- Three 1:1 virtual sessions with your performance coach
- Unlimited independent training sessions
- HRV training equipment
- Lifestyle coaching