TAKING GOLF PERFORMANCE
Precision Breathing, HRV | Heart Rate Variability, and Brain Performance Training
Bryson DeChambeau | 2020 US Open Champion
TO THE NEXT LEVEL
Golf is a mental game.
HOW ARE YOU IMPROVING YOURS?
Neuropeak Pro’s cutting-edge science and technology-driven programs go beyond physical training. We uncover untapped potential for professional and amateur golfers alike to improve their performance for a competitive edge and better results. And it all starts with breathing.
Neuropeak Pro’s precision breathing, heart rate variability and brain performance training protocols work to improve your ability to effectively balance your body’s natural stress and recovery responses and to train your brain to function more efficiently.
1. Build Your Foundation
Precision Breathing Training
Breathing is the foundation of our programs and is a powerful tool for improving performance. As something we can actively control, breathing is a major influencer of how we respond to what is occurring in the environment we are in. Our breathing has the power to move our autonomic nervous system in the direction of a sympathetic “fight or flight” response or a parasympathetic “rest and recovery” response. The goal of precision breathing training is to help balance these two competing responses and improve your ability in the moment to manage stress and perform.
2. Improve Your Performance
Heart Rate Variability (HRV) Training
With the fundamentals of precision breathing in place, we introduce heart rate variability (HRV) training. By measuring the slight time differences that occur between each heartbeat, your HRV training provides a measurement of the balance and resiliency of your autonomic nervous system and acts as an effective tool for helping to maximize your precision breathing training. A high HRV training score is an indicator that your system is balanced and is capable of its best performance.
3. Next Level Training
Brain Performance Training
For clients who choose to engage in one of our brain performance training programs we utilize neurofeedback. With neurofeedback training our technology monitors your brainwave activity (the naturally occurring electrical patterns in your brain) and, based on your customized training protocol, provides feedback on when your brain has too much or too little of a particular pattern. Over time and with repetition, neurofeedback sessions train your brain to operate more efficiently at its optimal speed, helping you perform at your best.
DOWNLOAD OUR HRV REPORT
Learn how HRV training can help improve your golf game.
Find Us ON TOUR
Learn about our work with PGA TOUR golfer, Bryson DeChambeau. See how he, and more than a dozen others on tour, are training their brains for peak performance.
"Performance training for my brain is just as important as training my body."
BRYSON DECHAMBEAU | 2020 US OPEN CHAMPION
Taking it to the Course
Andy oversees all golf strategy and business development on the PGA TOUR, Korn Ferry Tour, and LPGA TOUR for Neuropeak Pro.
During his 10 years as a professional golfer, Andy landed a worldwide win while utilizing the Neuropeak Pro program himself. This allows him to help elite golfers implement their peak performance training with first-hand experience and understanding.
Working closely with Neuropeak Pro’s science team, he ensures all clients receive individualized training and access to cutting-edge performance technology and training protocols. Andy holds a Bachelor of Arts degree in Sports Management & Communication from the University of Michigan and is also a certified pilot.