Personalized Heart Rate Variability Training

Custom training program centered around your goals.

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Learn how HRV training can help improve your daily performance.

Heart Rate Variability (HRV) Training

HRV is the measurement of the variation between each heartbeat. While heart rate measures the average times your heart beats per minute, heart rate variability measures the variation in time between those beats.

Essentially, HRV is an indication of how resilient and flexible the autonomic nervous system is. Generally speaking, when someone has a heightened sympathetic response, their HRV score would be low; when the parasympathetic system is engaged, HRV would be high. Because HRV can help identify imbalances in the autonomic nervous system, it’s a great way to gain insight into how our bodies are functioning.

Then, once we have this information, we can start to improve it.

The Power of Breath

Breathwork is the foundation of all of our programs. That’s because our breath has the power to trigger our sympathetic nervous system and our fight-or-flight response, but it also has the power to engage our parasympathetic nervous system and calm us down.

Learning to control these two parts of our autonomic nervous system alone can help take your game to the next level, but our programs don’t stop there. Take your training a step further by adding in heart rate variability training.

FIT+ Program

Work with your personal performance coach to gain insight on how your body is functioning. Using CorSense equipment, work with your coach to improve your HRV score and reach your goals.

  • Three 1:1 video coaching sessions with your performance coach
  • HRV Biofeedback training using professional-grade finger sensor and comprehensive app
  • ​Unlimited independent HRV training sessions
  • Lifestyle coaching

$300 for 3-month program

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