GettyImages-478279876.jpg

AT-HOME HEART RATE VARIABILITY TRAINING

Training programs for your unique goals.

 

HEART RATE VARIABILITY (HRV) 
TRAINING 

HRV is the measurement of the variation between each heartbeat. While heart rate measures the average times your heart beats per minute, heart rate variability measures the variation in time between those beats.

Essentially, HRV is an indication of how resilient and flexible the autonomic nervous system is. Generally speaking, when someone has a heightened sympathetic response, their HRV score would be low; when the parasympathetic system is engaged, HRV would be high. Because HRV can help identify imbalances in the autonomic nervous system, it’s a great way to gain insight into how our bodies are functioning.

 

Then, once we have this information, we can start to change it.

Athlete-crouched_edited.jpg
THE POWER OF BREATH

Breathwork is the foundation of all of our programs. That's because our breath has the power to trigger our sympathetic nervous system and our fight-or-flight response, but it also has the power to engage our parasympathetic nervous system and calm us down.

Learning to control these two parts of our autonomic nervous system alone can help take your game to the next level, but our programs don't stop there. Take your training a step further by adding in heart rate variability training.


 

Fir+LP.jpg

NEUROPEAK FIT+

Gain access to the Neuropeak Pro app, full of exercise videos, wellness tips, goal trackers, and more. Plus Heart Rate Variability (HRV) training. 

  • Three 1:1 video coaching sessions with your performance coach

  • Unlimited independent HRV training sessions

  • Lifestyle tips

  • Nutrition education

  • Recipes

  • Goal trackers

$300 for 3-month program

 

CONTACT US

TO GET STARTED OR LEARN MORE

Fill out the form below and one of our team members will get you set up or answer any questions you have about the best program option for you.

Now serving clients worldwide.

Neuropeak Pro makes no claims that it can diagnose, treat, assess, or cure any conditions, including ADHD, anxiety, autism, depression, traumatic brain injury, post-traumatic stress disorder, migraines, headaches, stress, sleep disorders, Alzheimer’s and dementia.