HEART RATE VARIABILITY (HRV)
HRV is the measurement of the variation between each heartbeat. While heart rate measures the average times your heart beats per minute, heart rate variability measures the variation in time between those beats.
Essentially, HRV is an indication of how resilient and flexible the autonomic nervous system is. Generally speaking, when someone has a heightened sympathetic response, their HRV score would be low; when the parasympathetic system is engaged, HRV would be high. Because HRV can help identify imbalances in the autonomic nervous system, it’s a great way to gain insight into how our bodies are functioning.
Then, once we have this information, we can start to change it.
Gain access to the Neuropeak Pro app, full of exercise videos, wellness tips, goal trackers, and more. Plus Heart Rate Variability (HRV) training.
Three 1:1 video coaching sessions with your performance coach
HRV Biofeedback training using professional-grade finger sensor and comprehensive app
Exercise instructional videos
Unlimited independent HRV training sessions
$300 for 3-month program
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Neuropeak Pro makes no claims that it can diagnose, treat, assess, or cure any conditions, including ADHD, anxiety, autism, depression, traumatic brain injury, post-traumatic stress disorder, migraines, headaches, stress, sleep disorders, Alzheimer’s and dementia.