What Is Coherence? Coherence is an indication of how efficiently the heart and lungs are working together. Coherence comes from the term ‘coherent breathing’, which is a form of breathing that can lower the workload on your heart and increase your heart rate variability.

How Neuropeak Pro Can Help: Managing stress allows your body to respond appropriately and with ease, according to the actual environment. Neuropeak Pro’s breathing and coherence training focuses on training the rate, symmetry, and amplitude of breathing for optimal functioning to improve heart and lung efficiency.

Once you complete an assessment, you can begin coherence training.