Exercise And Its Effects On The Brain: Physical activity leads to positive changes in the brain from a molecular level to a behavioral level. Exercise additionally provides protection against aging, decline of executive functioning and memory decline in the brain.

How Neuropeak Pro Can Help: Neuropeak Pro recommends starting with taking at least 10,000 steps each day. As part of the Elite Assessment, we also offer DNA/Generic Performance and Muskuloskeletal Alignment Testing. Based on these results, we are able to recommend an exercise philosophy that will benefit you best.