Science-Backed Programs

Improve your performance with our science-backed programs

What Is Neurofeedback?

Biofeedback is the process of gaining greater awareness of the physiological functions of the body, with the goal of being able to change and improve these functions. Neurofeedback is biofeedback for your brain.

The brain needs healthy fast- and slow-moving brainwave activity to function at its best. Neurofeedback is a non-invasive, reward-based training system for your brain that works to change the electrical activity of your brain.

How Does Neurofeedback Work?

All neurofeedback methods include EEG sensors that monitor your brainwaves and a computer to send feedback back to you. There are different ways to receive this feedback. It can involve playing a game, listening to music, or watching a video.

The stimulus (game, music, or video) only operates smoothly when your brainwaves are functioning within an optimal range. This acts as a reward for your brain.

When your brainwaves fire at a rate that’s not optimal, you’ll receive negative feedback (your movie pauses, the music stops, etc.). This tells your brain that something is out of balance and encourages it to “figure out” how to return to a seamless movie, music, or game.

Over the course of a neurofeedback training program, your brain learns from this feedback. This can promote lasting structural changes within your brain. The brain then consistently operates within a more efficient range outside of your training sessions, optimizing your performance.

Heart Rate Variability (HRV) Training

HRV is a measure of the variation in time between each heartbeat. This variation is controlled by the autonomic nervous system (ANS). Monitoring HRV is a non-invasive way to help identify ANS imbalances.

Heart rate variability training is another important aspect to our program. With HRV training, our clients learn to breathe deeper and slower to maximize their heart function. This allows proper blood and oxygen to flow throughout the body and brain.
Elite HRV Equipment
Our program options allow you to choose to do HRV training on its own or to add on neurofeedback training as well. During a neurofeedback session, a performance coach will then help you focus on your breathing and provide you with tips and immediate feedback until this style of breathing becomes second nature.

Who Uses Neurofeedback?

Many professional athletes, Olympians, and business professionals use Neurofeedback to improve their performance through better focus, creativity, and stress management. Often, people also experience supplemental benefits to Neurofeedback training, like improved sleep quality, less anxiety, and a greater ability to adapt and tackle daily challenges.

Neurofeedback For Peak Performance
Neuropeak Pro has worked with NFL Quarterback Kirk Cousins, PGA TOUR Golfer Bryson DeChambeau, as well as others in the NBA, NFL, MLB, NHL, LPGA, and MLS.