Unlock your potential with precision breathing and heart rate variability (HRV) training
In the world of wearables, we know that you have plenty of options. That’s why we developed something different – a heart rate variability and precision breathing program that doesn’t require constant monitoring to see results.
When you begin the FIT+ program, you’ll be paired with your own, personal, performance coach – a real, live person who works with you remotely to achieve your goals. Your performance coach is there to help you interpret your data, offer suggestions for improvement, and support you along your journey. Because why track your data if you don’t know how to use that data to improve?
Heart Rate Variability (HRV)
HRV is a measure of the variation in time between each heartbeat. This variation is controlled by the autonomic nervous system (ANS). Monitoring HRV is a non-invasive way to help identify ANS imbalances.
Heart rate variability training is an important aspect of our program. With HRV training, our clients learn to breathe deeper and slower to maximize their heart function.
This allows proper blood and oxygen to flow throughout the body and brain.
During a session, a performance coach will help you focus on your breathing and provide you with tips and immediate feedback until this style of breathing becomes second nature.
Learn how HRV training can help improve your daily performance.
Heart rate variability training has been linked to:
$450 for 3-month program
A comprehensive, wellness-focused program that’s centered on precision breathing and heart rate variability (HRV) training. FIT+ includes three 1:1 video coaching sessions with your personal performance coach, a personalized training plan, a HRV breathing belt device, unlimited training sessions, and lifestyle coaching.
- Three 1:1 virtual sessions with your performance coach
- Lifestyle coaching
- Unlimited independent training sessions
- HRV training equipment