Nutrition And The Brain: The brain consumes 20% of the body’s total caloric intake, while it accounts for only 2% of total body weight. Because the brain never shuts down, it requires a steady source of fuel. The choice of what and when to eat is of primary importance as research demonstrates that nutrition is directly connected to mental health and optimal brain performance.
How Neuropeak Can Help: The digestive tract contains healthy bacterial biome, which is responsible for digestion, absorption, inflammation, mood, and energy. What you eat in order to fuel this biome directly impacts the delicate balance of the body’s system and subsequently determines physical and mental wellbeing. Neuropeak Pro utilizes biome testing services that provide key insights to what diet is ideal for your gut health and overall performance.