Back-to-Basics Breathing Challenge
WHY Breathing?

What is the most important thing that you can do in this moment? Whether you’re asleep, at work, or WERKing it out, you need to BREATHE. Did you know that learning to control your breath can have a positive impact on your energy, sleep, mental clarity, and stress response?

That’s why PardioFitness® is teaming up with Neuropeak Pro to bring you the Back-to-Basics Breathing Challenge. It doesn’t matter if you are an expert at breathing or if trying to control your breath causes you anxiety, this challenge is for everyone!

What is Heart Rate Variability (HRV)
and why is it Important?

HRV is a foundational aspect of this challenge. It’s a measure of the variation in time between each heartbeat. This variation gives us insight into how well your autonomous nervous system may be functioning. We can affect our HRV simply by changing our breath, this is called HRV biofeedback.

Most of us have developed poor breathing habits over the years. Typically, we take quick, shallow breaths at a pace of about 12 to 20 breaths per minute.

Ideally, we’d instead breathe deeply from our abdomen at a rate of 6 to 8 breaths per minute. Practicing this simple adjustment to our breath (HRV biofeedback) has been associated with improvements in:

  • Attention/cognitive function
  • Mood (specifically, anger, anxiety, depression)
  • Athletic and artistic performance
  • Chronic pain
  • Emotional regulation

Challenge Overview

This exclusive 3-month challenge will have 2 main components: Morning Readiness & Open Readings using the Elite HRV app and sensor. In as little as 2 mins per day, you will be able to make informed training decisions, quantify your health and wellness, and master your nervous system.

Spots are limited to 30 people. Get registered and reserve your place today.


September 23rd

December 22nd


$300 dollars per person


  • Elite HRV Sensor
  • Elite HRV App
  • Neuropeak Pro App
  • Private Facebook Group
  • Webinar



  1. Perfect Morning Readiness and single highest total Open Reading minutes

    • Free Neuropeak Pro ELITE Program – $1,950 value

  2. Perfect Morning Readiness and 900+ Open Reading minutes

    • 15% off Neuropeak Pro ELITE Program – $300 value

    • OR Free Month of Breathing Training – $99 value

  3. Perfect Open Reading month
    • Private Training Session with Pardio Fitness®

  4. Over 200 minutes monthly

    • ​Group Class Session with Pardio Fitness®

Frequently Asked Questions

For more information, call 800.600.4096

No. Each participant needs to have their own access to the app and finger sensor.

We welcome all ages from as young as 8 years old to over 100 years old.

No. You can purchase the app and sensor for your child.

No. The private Facebook group will provide a community for discussions and questions. All important material will be sent to your email as well as being posted on Facebook.


The finger sensor is yours to keep, so you can start and stop training whenever you like. You’ll just need to contact Neuropeak Pro at 800.600.4096 to get set up.